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In order to elicit a potential for growth, some damage must be inflicted on the muscle. To gain size, use a lighter load and increase your reps. For muscle hypertrophy, it is not always about the load of the exercise, but the focus and consistency while working out. When it comes to adding more muscle to the frame, it might be hard for some, however, if you really work hard and stick to a good plan, you can see great gains in muscle size. Hypertrophy, strength and fat loss are the three main goals when it comes to working out.Ĭheck out the tips in your category of interest and make the most of your training! Increasing Muscle Hypertrophy

#Bigger leaner stronger website how to#

Whether you’re trying to bulk up and build muscle, cut back and lose fat, or just want to an overall healthier and fit person, Bigger Stronger Leaner will give you the tools, knowledge and resources to do it.įor more book reviews you can check out our other posts as well.Whether you are a weekend warrior or one who is on a specific training program, make sure you know how to train to achieve your goals.

You need to spend an hour on the treadmill to lose fatĪll of this “bro science” and generic fitness advice that’s been promoted by companies trying to sell you fad diets and “weight loss secrets” is exactly why Bigger Stronger Leaner was made-to dispel the rumors and teach you the reality of getting fit.

You need to use supplements like protein powder and fat burners to lose weight.

If you want to lose weight, use light weights for high reps.

In order to lose weight, you have to eat chicken breast, broccoli, and rice every day.

Have you ever been told any of the following? What you’re taught is how your body reacts to specific foods and how to eat based on your specific goals. In order to figure out how much you have to eat each day. There aren’t a ton of crazy calculations to make. Particularly when it comes to nutrition, this book does an amazing job of giving you the vital information you need in a way that’s easy to digest. And you don’t have to go Google every other sentence to understand what he’s talking about. You don’t feel like you’re being talked “down to”. One of the best things about Bigger Stronger Leaner is the language. And that’s what you learn in Bigger Stronger Leaner. However, if you want to build muscle (which is a necessity), prolong your life and not be forced to live with aches and pains when you’re older, you need to get smart about how you train. Sure it might make you healthier than the average person.

He doesn’t just tell you to work out, but explains how to exercise the right way to be fit.Ĭontrary to popular belief, just doing 30 minutes of cardio every day isn’t going to get you to your peak physique. It goes beyond “eat healthy and exercise”, and he breaks down the exact types of food to eat and why you should eat them.

Michael gives science-backed information about how to actually get healthy. The book isn’t just a bunch of generic information that you can find anywhere online. The plan helps you to reach your goals-Year One Challenge: Bigger, Leaner, and Stronger Than Ever in 12 Months. In addition to all the educational resources, the book also includes a 12-month workout plan.

#Bigger leaner stronger website full#

The book is broken down into seven key sections that cover the full spectrum of health and fitness: But enough about Michael, let’s get into why you should read this book. The information he provides in Bigger Stronger Leaner has definitely helped him get closer to all three of those goals. Put an end to the misinformation taught in the mainstream about health and fitness.Help a million people get fit and healthy.

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He’s written several best selling books, been featured on several TV shows and is a world renown trainer. It’s a no-nonsense, complete breakdown of what it takes to become fit and get in the best shape of your life, with a focus on building strength.Īnd to be clear, this isn’t Michael Matthews’ first rodeo. To be clear, this isn’t a “weight loss” guide or diet book. If describe this book in a single sentence it might be “a complete book of fitness, nutrition and getting your body into its best possible form”. Particularly among bodybuilders and people that lift weights.

The book “Bigger Stronger Leaner” by Michael Matthews is fairly well-known in the fitness world.